mindset and
confidence mentor +
Olympic medalist


helping female athletes own their confidence

through the power of mindset and self-discovery


i'm rachael adams

I am an olympic medalist and a mindset and confidence mentor to female athletes, like yourself. I help them tap into the power of their mind and thought patterns so they can feel confidence and capable during competition.

Being a female athlete is tough. It’s not just about growing in skill and sport knowledge anymore. Athletes have to do what everyone else does – develop their own confidence. This can be such a lonely journey because not many athletes talk about things like mindset and confidence. And that’s what I’m here for: to help you develop your own confidence so you can own your journey as a female athlete and beyond.

After navigating many, many obstacles on my journey, it’s now my mission to support and encourage you and help you navigate the mindsets habits that may be holding you back. ✨

let’s do it!


“She knew the power
of her mind so programmed it for success.”

work with me 1:1



 created to help you overcome limiting beliefs, increase your confidence, and build an empowering mindset for performance and training. i’ll share and guide you through all the mindset tools and skills i’ve learned on my journey where I went from doubting myself and my capabilities to becoming an Olympian that owned her confidence on the biggest sports stage.

This isn’t about GIVING you all the right answers but helping you find the answers within yourself, sharing relevant tools, resources, and mindset shifts that helped me along my journey, and being a source of great support and encouragement for you.

let’s do it!




“I feel like had I had someone to work with when I was 16-18 i would be further along. Our time together has been great, it has been an eye opener for sure about what type of athlete I am. It’s made me really think about what I want and how I’m going to get it. A lot of it comes down to CONFIDENCE!!!! Our time together has been very eye opening for me. Just learning about myself and realizing so much. I have built so much confidence through this program. Words that would stick out to me is CONFIDENCE, CHANGE YOUR MINDSET, HEALING, RESTORING, OWNING WHO YOU ARE, WALKING IN YOUR TRUTH.”

How I Can Help You


1:1 mentor sessions


work with me to dive deeper into what’s holding you back 


read the blog 


nutrition, updates, advice, journaling tips, and more



get it now!


gain awareness and clear limiting beliefs and thoughts that are sabotaging you during competition 

you are capable of so much more, and you know it!

release the fear of failure, self-doubt, and own your confidence during competition


get YOUR free limiting beliefs worksheet

use this worksheet to gain awareness on and clear limiting beliefs and thoughts that are sabotaging you during training and competition 

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you are strong, capable, and more than enough