discover your
TOOLS FOR THE JOURNEY
CONFIDENT & CAPABLE ✨
3 month
1:1 mentorship
for female athletes
In this 3-month program, I’ll use the combination of my journey to mentor you and my coaching processes to guide you. Together we will set powerful goals for yourself and make a plan for action. During this process, you will learn the mental tools and processes to identify your negative thoughts, mindset habits, and beliefs and we’ll replace them with empowering thoughts, tackle the fear, self-doubt, and confidence killer thoughts and ways of thinking holding you back from taking up space in and out of competition. You’ll leave new tools for the journey.
spots ARE limited
I decided to work with Rachael because I felt like it was the push I needed to get back in motion after several months (maybe an entire year) of stagnation in my personal growth and in my sport as well. I look up to her so much as an athlete and person, and I found that it would be an amazing opportunity to work with my idol.
I was struggling with self esteem, self love, confidence, and my identity. I felt like I was struggling to find a purpose in my life and felt very stagnant in my journey.
Now, I feel like I have a very detailed plan of what I want and where I am going. I know myself and trust myself entirely. I feel confident in my sport and in navigating relationships and all areas of my life. It is very easy for me to recognize things for what they are, rather than overthink and spiral out of control with pessimistic thinking. I have achieved more and made more progress than I ever have before. My life feels purposeful and in motion and I feel as if I gained so much wisdom from my time with Rachael.
– Ryland
FOR AMBITIOUS FEMALE ATHLETES WHO:
✔︎ are sick of having moments of feeling small and not qualified enough, doubting themselves and their capabilities during competition
✔︎ feel small when surrounded by similarly skilled athletes, find themselves doubting their abilities and questioning if they are actually talented enough to be there
✔︎ lose confidence after making a mistake or two and more mistakes follow
✔︎ are very critical of themselves and many times their perfectionism doesn’t let them see themselves as enough or celebrate their mini victories, accomplishments, and progress
I UNDERSTAND,
I'VE BEEN THERE TOO...
2004
i accidentally stumbled upon volleyball entering my freshman year of high school. I had the physical potential but in that moment i began to believe the story that my skills weren’t enough and that i was behind compared to everyone else. that story and those beliefs stole my confidence.
2008
i went to the university of texas to play volleyball. i had talent but there was still a part of me that didn’t own my space so that i could move and play with full confidence.
2013
i joined the usa women’s national volleyball team.
2015
i had a coach ask me “why does it look like you don’t think you deserve to be out there on the court?” after a game — made me deep dive into what i was believing about myself and my capabilities and i dove into learning about the power of my mindset.
i no longer wanted to be the only thing standing in my way.
i was playing small.
i was doubting myself and my capabilities.
i was my biggest critic.
it wasn’t until i tapped into the power of knowing and understanding my mindset that I was able to take up when I was competing and continuously be able to tap into my confidence.
it was all about tackling my limiting beliefs. letting go of perfectionism. embracing and viewing mistakes differently. awareness of my body language and thoughts. and so much more
2016
For a year i honed in on my mindset skills was able to own my confidence and capabilities, and i was selected to the olympic team and became an Olympic medalist. I had the tools and mindset to feel confident and capable on the biggest sports stage in the world.
I now you my journey and processes as a certified coach to help other female athletes do the same.
this program will HELP YOU:
- uncover the blocks and limiting beliefs holding you back from feeling confident during competition
- trusting in your capabilities and challenge and confront limiting beliefs head on
- dial in on your strengths to find a new sense of confidence and connection with yourself and your capabilities
- actively celebrate your accomplishments, progress, and your journey. Learn to be your biggest cheerleader
- create an awareness and action plan around self-talk, body language, and focus
- set powerful goals for yourself and decide on the inspiring actions you will be taking to get to where you want to be
- combat your perfectionism tendencies by creating a new relationship with mistakes, the process, and more.
TOGETHER WE WILL:
- have an honest conversation about where you are now and where you want to be through deep listening, follow up questions, and an intake questionnaire.
- decide on how to bridge that gap from where you are now to where you want to be by working through your thoughts and goals and turning them into manageable and achievable steps so you can take inspired action. i will listen, be honest and motivate along the way.
- dive deep into discovering how your thoughts and beliefs about your capabilities play a role in how you show up during competition.
THE BLUEPRINT
- SET POWERFUL GOALS AND TAKING INSPIRED ACTION
- DIAL IN ON YOUR STRENGTHS
- CELEBRATE YOUR VICTORIES AND PROGRESS
- DISCOVER YOUR INNER STRENGTH
- CHALLENGE YOUR LIMITING BELIEFS
- IMPROVE YOUR SELF-TALK
- ACCEPT AND EMBRACE MISTAKES
- BECOME YOUR BIGGEST CHEERLEADER
“I feel like had I had someone to work with when I was 16-18 i would be further along. Our time together has been great, it has been an eye opener for sure about what type of athlete I am. It’s made me really think about what I want and how I’m going to get it. A lot of it comes down to CONFIDENCE!!!! Our time together has been very eye opening for me. Just learning about myself and realizing so much. I have built so much confidence through this program. Words that would stick out to me is CONFIDENCE, CHANGE YOUR MINDSET, HEALING, RESTORING, OWNING WHO YOU ARE, WALKING IN YOUR TRUTH.”
I WILL BE YOUR:
accountability partner -> i’m here to hold you accountable to the promises, goals, and action steps that you make for yourself. Checking in. Sending a little nudge
mentor -> i have done this thing and i was successful at it and I now want to assist you
coach -> in combo with being your mentor i will guide you in finding the answers within you as your coach
cheerleader -> i’m in you corner rooting for you and I will help you see everything that is possible for you.
encourager -> when you get discouraged I will speak to you as I would a close friend to lift you up
examine your mind -> help you you use your brain differently
space holder -> for your emotions and frustrations
what's included:
1x 90-minute intake zoom session
5×60 minute bi-weekly zoom sessions
weekly accountability check-ins via telegram
unlimited access to me via telegram voice and text mon-fri
growth and reflection journal prompts
resources, homework, worksheets, and recommendations
3 monthly payments of $500
or one time payment of $1,500
SPOTS ARE LIMITED
the breakdown:
intake QUESTIONNAIRE
i’ll send this to you to fill out before our first session filled with questions to inspire you to reflect and answer some inspiring and thought provoking questions. helping you dig deeper and get clear on what you want to achieve most form our time together.
1 X 60 MINUTE zoom session FOR INTENTION AND GOAL SETTING
this session is for you. it will take place via zoom and we will deep dive into where you’re at in life now and get crystal clear on where you want to be, how you want to feel during competition and training, and the one thing you want to achieve by the end of our time together.
i am going to ask powerful questions to see where are starting point is and i will guide you to set powerful/inspiring 3-4 goals so next session i can help you to set inspiring and actionable steps for each of your goals. we’ll update these steps every 2 weeks during our session.
5 X bi-weekly 60 MINUTE zoom sessions + setting actions steps
each session will take place via zoom every two weeks and all support will be tailored to you
we’ll set an action step for each of the goals you set in the first session and then each session we’ll update the action step of each of your goals every 2 weeks — each update is a level up and a step closer to getting you to where you want to be and how you want to feel while competing. we’ll address any roadblocks and celebrate all the mini victories
UNLIMITED access to me via TELEGRAM MESSAGES AND VOICE SUPPORT
the telegram app will be a space for you to reach out in-between sessions to share mini victories with me, where i can cheer you on, encourage and support you through the successes and challenges, and where all the good stuff will happen in-between our sessions.
i will be support in your back pocket and will respond within 24hrs (mon – fri)
WEEKLY
ACCOUNTABILITY
CHECK-INS
i will check in with you weekly via telegram so you can keep on track toward your goals, even when it gets challenging, and I can keep you accountable to the action steps you set for yourself between sessions
JOURNAL PROMPTS
i want to help you dive deeper into the strength that lies within you. help you really get to know yourself. also get to know your weaknesses. things you’ve been overlooking
RESOURCES, WORKSHEETS, recommendations AND HOMEWORK TAILORED SPECIFICALLY TO YOU AND YOUR PERSONAL JOURNEY
each athletes journey, needs, and main struggles will be different so the resources, homework, and in-between recommendations that i share will be specifically tailored to what each one needs.
limited spots
FAQ
$1500 pay in full or, 3 payments of $500 – first payment is due at the time you enroll, remaining 2 payments will begin the following month for 2 months consecutively. All payments are non-refundable and non-exchangeable.
I am a mentor that leads with a coaching process. In other words, I will take you through a coaching process but what makes it unique is that I have the capabilities to share, relate, and guide you as your mentor.
I will be using my journey to becoming an Olympic Medalist and the experiences I’ve had along the way to be your mentor in COMBO with coaching processes to be your coach.
As your mentor I will share my knowledge and my journey (with your permission) and when I am explaining concepts, ideas, and tools that I have learned.
Once you click apply, you will be directed to a page to select a time to book your free discovery call and then to fill out a short form to submit your application.
This call is our opportunity to get to know each other to see if we would be a good fit, a time for you to ask all the questions on your mind when it comes to my program and myself, and for me to ask a few a series of questions to uncover your needs, challenges, and goals you’d like to achieve during our time together.
All coaching sessions will take place on Zoom.
Absolutely! If you get to the end of our time and feel like you would like an option for follow ups or would like to continue the program we can have a discussion on what they could and would look like.
This program is geared for female athlete that are the ages 16 and up.
only you can know if this is 100% right, and if you say yes and lean into be supported, I will be sure to show up for you every step of the way.
I am so excited at the possibility of being your mentor!
rooting for you,
rachael
