be seen, valued, heard, and included. a space created where you can feel confident in not only being heard but intently and empathetically listened to.
celebrating all progress and growth, both small and big. focusing on progress over perfection. learning about one’s self and personal growth. praising effort and the work invested. Praising the process over the outcome.
you are not alone. I’m here to be your cheerleader, encourage you, and support you every step of the way. I am in your corner and believe you are capable of so much and will remind when you forget.
“Rachael is very relatable, her story and experiences are things that all athletes have gone though. She isn’t someone who is going to judge you or look down on you. You can be open and honest with her, she is a safe space. She’ll let you cry, laugh and make you have those ah-hah moments, those are probably my favorite. She’s more than just a mentor, she literally becomes someone you want to share progress with because it makes her just as happy.”
work with me 1:1