One of my favorite Instagram posts by five-time Olympian, Allyson Felix. She is not afraid of losing, so find out what she is afraid of and the message she has for other athletes.
Serena. Kobe. Biles. What’s the X factor that makes great athletes great? According to Ryan Flaherty, Nike senior director of performance and a Nike Performance Council member who trains elite athletes, it’s not speed, strength, endurance or genetics. It’s the mind.
Athletes can carry along a lot of unproductive beliefs and mindset habits but through training the mind and obtaining the tools we can make huge changes in our confidence and how we feel during competition.