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This is one of my favorite posts on the internet. These are 6 great tips and reminders to having you taking up space in and out of competition. Whether you’re presenting a presentation or looking to take up space on a big game day.
17 Quotes on self-doubt, confidence, believing in yourself, and fear. The journey can be tough, these quotes are here to encourage and inspire you.
One of my favorite Instagram posts by five-time Olympian, Allyson Felix. She is not afraid of losing, so find out what she is afraid of and the message she has for other athletes.
Serena. Kobe. Biles. Whatβs the X factor that makes great athletes great? According to Ryan Flaherty, Nike senior director of performance and a Nike Performance Council member who trains elite athletes, itβs not speed, strength, endurance or genetics. Itβs the mind.
Athletes can carry along a lot of unproductive beliefs and mindset habits but through training the mind and obtaining the tools we can make huge changes in our confidence and how we feel during competition.
It’s hard to believe the crazy times we are living in right now so I’m doing my best to capture all the little moments so I can share them one day
Encouraging words, reminders, pep talks, mindset, and updates in your inbox on random Sunday afternoons!
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