My journey isn’t perfect, but I still want to share it with you!
Hi! I’m Rachael Adams, an Olympic Medalist, a lover of naps, and I’ll never get disappointed if plans get canceled – any introverts reading this?!
Long story short, I accidentally found volleyball in 2008 but I became an Olympian on purpose in 2016. That journey was farrrr from being an easy straight shot. I’ve failed, struggled, failed some more, faced burnt out and wanted to quit, felt fear, and doubted my capabilities. I know it’s weird but I’m thankful for it all because it launched me into really paying attention to my thoughts, mind, body, and soul by discovering ways to NOURISH my mental and physical well-being through wellness, personal growth, and surrounding myself with encouraging words and reminders.
I truly believe if we show up for ourselves in little ways every day that we can show up in a beautiful way for the world around us and for our journey.
Nope, I don’t have it all figured out and this is definitelyyy not a “How to” type of space. It’s more of a me-sharing-things-with-my-friend type of space in hopes that some bits and pieces of what I share might inspire and help you on your journey too.
sending you allll the love